f o o d
I
k n o w - h o w
N e w W
a y s
w i t h
M a y o n n a i s e
Make som ething fresh w ith this spread.
0 Crispy Cajun
Fish Combine
%
cup of
mayonnaise with juice from
half a lemon and a heavy
sprinkle of Cajun seasoning.
Coat pieces of firm
whitefish, such as tilapia,
catfish, or cod in mayo
mixture then in flour. Fry in
1
inch hot oil until golden.
© Black Bean-Corn Dip
Toss drained canned black
beans with corn, tomatoes,
and chopped sweet onion.
Stir in a large dollop of
mayonnaise, juice from a
small lime, and a palmful
of chopped cilantro. Serve
with toasted slices of corn
bread or corn chips.
© Baked Tomatoes
Cut plum tomatoes in half.
Stir together mayonnaise,
Parmesan cheese, thyme,
and pepper. Spread a
heaping teaspoon on tomato
halves. Place in a greased
baking dish and sprinkle
with bread crumbs. Bake at
400
°F for
15
minutes.
SITE TO SEARCH
N o u r i s h
N e t w o r k
Every recipe on this
site is under 500
calories—and that’s
just one reason to
check it out. Also find
a range of resources
for eating healthfully
and sustainably—
from kitchen tips
and how-to videos to
personalized nutrition
mentoring programs.
n o u rish n etw o rk .co m
LEFTOVERS
C o o k e d A s p a r a g u s
This easy dinner frittata will have you making an
extra batch of asparagus just for leftovers. In an oven-
safe skillet, toss asparagus, drained artichoke hearts,
and chopped yellow peppers. Cook and stir until
heated through. Pour 6 beaten eggs over the veggies
and cook for 3 minutes. Pop in a 400°F oven for 10
minutes. Serve topped with grated Parmesan cheese.
COOK’S TIP
C r u n c h
F a c t o r
Rescue stale chips
and crackers. Preheat
oven to 300°F. Spread
chips or crackers in
a single layer on a
baking sheet. Heat
for about 5 minutes.
Allow to cool (they will
crisp as they cool).
Serve immediately or
store in an airtight
container up to 1 week.
SWEET TREAT
C r a z y f o r
C u p c a k e s
Get creative with
our new cupcake
ideas! Visit BHG.
com /cu p ca kes
for
decorating ideas
(with how-to photos)
and delicious recipes
for classic, filled,
special occasion
cupcakes, and more.
Also look for our new
C u p ca k es
bookazine
on newsstands.
I
8 2
B E T T E R H O M E S A N D G A R D E N S |
M A Y 2 0 1 1 J
B H G .C O M
PHOTOS: ANDY LYONS: FOOD STYLING: JILL LUST
